diff --git a/cry/cli.py b/cry/cli.py
index 50d5e5a..9d91850 100644
--- a/cry/cli.py
+++ b/cry/cli.py
@@ -147,7 +147,8 @@ def import_opml(opml_file):
 
 @cli.command(name="refresh")
 @click.argument("url", required=False, default=None)
-def refresh(url):
+@click.option("--force", "-f", default=False, is_flag=True)
+def refresh(url, force):
     """Refresh one or more feeds.
 
     If a URL is specified, refresh that URL. Otherwise, refresh all subscribed
@@ -164,6 +165,9 @@ def refresh(url):
     else:
         feeds = db.load_all_meta()
 
+    if force:
+        feeds = [feed.FeedMeta.from_url(f.url) for f in feeds]
+
     click.echo(f"Refreshing {len(feeds)} feed(s)...")
     results = asyncio.run(feed.fetch_many(feeds))